Oct 31, 2025
If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don’t want to.
Today’s guest, ER doctor and anti-aging expert, Dr. Steven Gabriel almost never wants to work out. But being as young and healthy as possible is...
Oct 24, 2025
From a young age, you’ve learned how to don various masks for different people. The problem with this is these masks aren’t the real you.
But somewhere along the way, whether due to societal pressures, parenting, religious upbringing, or any other variable, you learn that it’s safer to be someone else instead...
Oct 17, 2025
The difference between success and failure with any fitness plan usually comes down to how consistent you are. But today’s guest, David, had nearly all the odds stacked against him when it came to his consistency...
He admitted he’s a chronic starter and stopper: In fact, it took him years to build up his...
Oct 10, 2025
You have been sold a lie, and if you believe it, you’ll end up in a grave much sooner than you otherwise would’ve. It’s not your fault you fell for this lie. I have too. In fact, almost every man has fallen for it.
The lie?
That in order to be a “real man,” you have to tough everything out on your own....
Oct 3, 2025
It’s easy to overcomplicate your fitness journey, then get overwhelmed and give up. That’s why taking baby steps and building momentum helps.
But there’s another way it helps too…
It helps you unlock the compound effect of fitness, where you grow fitter with each day. That’s what today’s guest, Oscar,...