Mar 6, 2026
There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to grow up playing sports or thinking of yourself like an athlete to adopt these principles.
In fact, adopting an athletic mindset is one of the most important things you can do if...
Feb 27, 2026
What if you wake up one day and despite living up to society’s definition of success, you feel empty inside?
That’s what happened to today’s guest Brian Dubow, host of Hit of Happiness and happiness coach.
By all accounts, Brian reached a level of success that most people envy. But he slowly realized that his...
Feb 20, 2026
Coming out is never easy. Despite the societal progress we’ve made culturally, there is a large swath of men who would, quite literally, rather be hit by a truck than come out.
This pressure, if you feel it, only compounds with age. Especially if you’re also married to a woman and have kids, like today’s guest...
Feb 13, 2026
If you’re frustrated and overwhelmed by the sheer volume of weight loss information that exists on social media, then today’s “Core 4” Weight Loss Starter Kit is the antidote.
It’s the simplest weight loss strategy that actually works. And it’s something the world desperately needs because more than 90%...
Feb 6, 2026
If you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today’s guest, Ben Tzeel (founder of Your Diabetes Insider) is one of the leading experts in diabetes.
When Ben was 7 years old, he was diagnosed with type 1 diabetes, and it altered the course of his life....