Jan 30, 2026
Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too:
Ice cream (and other carb-heavy foods).
After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can’t out exercise a bad diet.
Instead...
Jan 23, 2026
Sometimes, your health crashes and the reason is so murky, figuring out what caused it sends you down a deep rabbit hole.
That’s what today’s guest, Caroline Alan, experienced herself.
Despite never drinking or smoking and living a living a relatively healthy lifestyle, Caroline’s spent too much time in...
Jan 16, 2026
Today’s guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he’s not letting that stop him.
In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through...
Jan 9, 2026
Today’s episode features a legend in the mobility space, one of the "founding fathers’ of mobility training himself, Dr. Kelly Starrett.
Besides being a renowned mobility expert, Kelly’s also the founder of The Ready State.
In this episode, Dr. Starrett shares practical strategies for adapting workouts,...
Jan 2, 2026
My wife recently told me that 2025 was the “Year of the Snake,” which signifies a time for shedding.
I don’t know if there could be a more accurate explanation of 2025 to me.
It was a bizarre year where I stepped away from some of the behind the scenes stuff that happens at Man Flow Yoga more than ever...