Mar 27, 2026
Human beings are designed for the consumption of fruits and vegetables.
That single sentence is what inspired today’s guest, Dr. Douglas Graham, to experiment with his diet for decades, which led to his creation of the counterintuitive 80-10-10 Diet. He’s sustained this dieting approach for 40 years even though...
Mar 20, 2026
Today’s guest, Boys Will Be Men author and therapist, Vince Benevento has spent decades of his life helping men battle their own demons and heal their internal environments.
Vince was originally attracted to men’s mental health after facing his own share of demons in his 20s. But he never imagined how much he’d...
Mar 13, 2026
Everyone lives in a world of their own creation through their conditioning, their thought patterns, and their behaviors. The problem is, this route leads to pain because it severs the connection with your true identity.
When you’re disconnected from your true identity, and you forget to remember who you are,...
Mar 6, 2026
There are certain athletic principles that can significantly increase your longevity and your quality of life. And no, you didn't have to grow up playing sports or thinking of yourself like an athlete to adopt these principles.
In fact, adopting an athletic mindset is one of the most important things you can do if...