May 29, 2026
What if you could achieve all of your health goals without using any willpower, discipline, or external motivation?
It might sound too good to be true, but there’s a surprisingly simple way to do this: Falling in love with your future.
Something magical happens when you fall in love with your future: You start to...
May 22, 2026
Our world has become too shackled into “black and white” thinking.
When something is considered “good,” the negative trade-offs are ignored and neglected. When something is considered “bad,” the good is disregarded and the baby gets tossed out with the bath water.
But the reality is that there’s a lot...
May 15, 2026
There are a lot of ways that fathers get in their own way of being a great parent. Sometimes it wears the mask of “self-improvement.” Sometimes it gamifies your presence. And sometimes, it’s a desire to overcorrect your parents’ mistakes.
In many ways, it’s much harder to be a father today than ever before...
May 8, 2026
Despite what your mind visualizes when you’re thinking about your fitness and health journey, reality is never as picture perfect.
You’ll have various setbacks that threaten your confidence. You might struggle with mental health issues that ruin your consistency. And you might even go years without...
170: Winning Your Mind Before Stepping Foot in Battle with Mark Divine (Retired Navy SEAL Commander)
May 1, 2026
If you’re not training your mind, then someone else is training it for you.
Without your awareness, knowledge, or consent. And you only notice how deeply entrenched your conditioning when shit hits the fan.
Mark Divine (retired Navy SEAL Commander, best-selling author, and CEO of SEALFIT and Unbeatable Mind)...