Sep 29, 2022
Many men stumble into yoga after a debilitating injury prevents them from training. This is how both Benjamin Sears and I discovered yoga. But even though this may be the cause of starting yoga, the reason you stay could be completely different.
Some men use it as a way to enhance their strength training and prevent...
Sep 22, 2022
I started the BMP because I saw a gap in the way that men talk about their overall health and well-being, and …
When life throws you curveballs, it’s easy to set your workout regimen and habits aside. Then wonder why you don’t feel as great as you normally would. You’re not immune to life’s curveballs, and...
Sep 1, 2022
It’s nearly impossible to be on social media without seeing someone upload a picture of their “perfect” life. Flashy cars, big houses, and always looking like you’re having a great time. But true happiness doesn’t come from doing things to satisfy external motivations.
For Jesse O’Brien, today’s guest on...