Aug 28, 2026
Today’s guest, Coach Allan Misner and host of the 40+ Fitness Podcast, almost drove himself to the ER when he was 39 after playing a half of a round of beach volleyball.
His story may even resemble yours:
He prioritized his career over his fitness, over his health, over his family, and over his relationships for...
Aug 21, 2026
Here is a downright frightening statistic:
Within five years, men over the age of 50 with untreated erectile dysfunction will suffer a severe health problem like a heart attack or stroke.
ED is the big, glaring red flag that you need to do something about your health. But due to embarrassment,...
Aug 14, 2026
“Foot health is the new sleep” … [And] it may be that big toe strength is probably the greatest proxy for longevity, well beyond VO2 max and grip strength over the age of 65.” - Mark Sisson
The most neglected, overlooked, and downright ignored aspect of your overall health and longevity isn’t your VO2...
Aug 7, 2026
There’s a male loneliness epidemic ripping through society. I’ve felt it. You’ve felt it. I’m willing to bet the vast majority of listeners have felt it too.
But hearing about it or feeling it yourself is a totally different thing than doing something about it.
And so, since I’ve been feeling the...