Oct 4, 2022
As a clinical hypnotherapist, Caroline has spent the last twelve years helping people understand how their own thoughts and behaviours can create anxiety. With a belief that anxiety is good for us, and it can help us to grow, we dive deep into the process that Caroline uses to help people take leadership of their mind and build their mental resilience.
KEY TAKEAWAY
“Anxiety is a more comfortable way for many people to describe fear. We all have anxiety because it is part of that intrinsic survival instinct. But it’s whether you can use that anxiety to allow you to grow or whether it is controlling you and stopping you from growing. It really comes back to that leadership of the fear, as opposed to the fear telling you what you can and can't do.”
ABOUT CAROLINE
Caroline Cavanagh is an anxiety Specialist, Professional Speaker, and Author. She helps people struggling with anxiety and stress and teaches them to increase their mental resilience which can transform their enjoyment in life. She developed the 5 step Anxiety Alchemy process that provides people with the knowledge to stop anxiety holding them back, and using it instead, to grow. She is a member of the Professional Speakers Association, and previously the Association of Professional Coaches Trainers and Consultants who awarded her the National Consultant of the Year. She has a passion for working with teenagers to help reverse the trend in teenage anxiety, working both with individuals and doing talks in schools, colleges, and universities.
Caroline’s Book: Anxiety Alchemy* Anxiety Alchemy
CONNECT WITH CAROLINE
LinkedIn: https://www.linkedin.com/in/caroline-cavanagh
Twitter: https://twitter.com/AnxietyExpertCC
Facebook: https://www.facebook.com/AddingZestLtd/
YouTube: https://www.youtube.com/channel/UC7hFLL4Uzwlm9TAj_dFkmRg
Website: https://www.carolinecavanagh.co.uk/
ABOUT THE HOST – MEL LOIZOU
Mel is a Consultant, Coach, Facilitator, Speaker, Podcast Host & Mum. Specialising in leadership and change management in the Higher Education sector, Mel uses her Fish Climb Trees philosophy to help individuals, teams and organisations, shift from that place of believing they can’t, to one where they know they absolutely can.
If you would like Mel to help you with your leadership and change management challenges, then please book a free 30 min call via https://calendly.com/melloizou/initialchat
Check out Mel’s Book, When Fish Climb Trees*: When Fish Climb Trees
Check out Mel’s TEDx Talk, Ditch Your Fishnets, Boost Your Resilience: https://www.ted.com/talks/mel_loizou_ditch_your_fishnets_boost_your_resilience
CONNECT WITH MEL
https://www.linkedin.com/in/melloizou/
https://www.instagram.com/mel.loizou/
https://twitter.com/Mel_Loizou
https://www.fishclimbtrees.co.uk
HOSTED BY: Mel Loizou
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
*As an Amazon Associate, I earn from qualifying purchases.