Feb 21, 2023
When was the last time you took a deep breath?
Today is no exception for connecting with incredibly talented women. In this episode of the I Own It podcast, meet Dr. Shannon Sperber. She is a fiery powerhouse of experience: physical therapist, HeartMath certified, and a Somatic Release Breathwork™ facilitator.
Her passion is to help people clear mental and physical blockages by using something we take for granted…our breath! In just 90 minutes, she takes high-level entrepreneurs on a journey to reconnect with their true selves. Purpose, clarity, and alignment are what she wants YOU to attain.
She creates a safe space where her clients can show up and express their deepest emotions. She encourages everyone not to hold back and to believe in their limitlessness.
Tune in as Dr. Shannon gets deep into why you should use breathwork in your daily life, the power of reconnecting with the self and others, knowing your unique expression, and keeping in touch with your soul to be effective in reaching your higher purpose.
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Timestamps:
01:20 Breathwork and its benefits
07:15 Three examples of breathwork
13:18 Rely on what you have
15:20 The importance of reconnection
19:53 “Vibes” are real
22:33 How breathwork sessions work
25:46 The soul’s journey in our breath
28:36 Find your form of expression
30:03 Creating a safe space for alignment
35:55 Don’t be afraid of failure
39:45 Habits for staying fit
43:25 Dr. Shannon’s advice for her 16-year-old self
44:05 What would Dr. Shannon’s last meal on earth be?
45:26 Dr. Shannon’s favorite artist
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Quotations:
“I really stress the fact that we’re communal beings, and we’re meant to do things in community.” - Dr. Shannon Sperber
“Take a step back, take a breath, think about what’s going on, and then react.” - Ben Reinberg
“You can’t connect with others if you can’t connect with yourself.” - Dr. Shannon Sperber
“If you’re happy, your environment will change around you for what you want.” - Ben Reinberg
“We don't ever really tap into our soul. So I feel like this breath allows us to connect back to ourselves so we can remember who we are. We can remember our soul’s mission… And we don’t do that very often.” - Dr. Shannon Sperber
“You are worthy of love, and you are limitless.” - Dr. Shannon Sperber
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Get in Touch with Dr. Shannon Sperber:
Website: http://shannonsperber.com/
Instagram: @drshannonsperber
Join Dr. Shannon’s Group Breathwork Session here: https://calendly.com/souljourneynow/somatic-journey-breathwork-?month=2023-02
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Connect with Ben: benreinberg.com
Instagram, Twitter, and TikTok: @therealbenreinberg
LinkedIn: linkedin.com/in/benreinberg
Facebook: facebook.com/TheRealBenReinberg
Check out Ben's firm here: https://alliancecgc.com/