Sep 30, 2024
In this episode of "Everyday Magic for Ukraine," Colleen Thomas guides us through a powerful visualization meditation to send strength to the defenders of Ukraine. Join us in a circle of compassion as we imagine transporting these brave defenders to a place of peace and relaxation, surrounded by the wisdom and strength...
Sep 23, 2024
In this episode of "Everyday Magic for Ukraine," Colleen Thomas leads us through a grounding exercise and a playful visualization to help us explore the art of balance. Together, we imagine ourselves on a playground, experimenting with different ways to find equilibrium, both physically and emotionally.
This guided...
Sep 16, 2024
In this episode of "Everyday Magic for Ukraine," Colleen Thomas invites us to gently wake up our bodies and hearts through movement and music. We begin by tuning into our physical sensations, gradually awakening with breath and gentle motions. Then, we connect with our emotions, making room for both the light and...
Sep 9, 2024
In this episode of "Everyday Magic for Ukraine," Colleen Thomas gently guides us into a space where we can safely honor our sadness. Through grounding and compassionate presence, we explore the tender parts of our hearts, acknowledging and releasing the heavy emotions we often carry. This meditation invites us to...
Sep 2, 2024
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US Listeners: Urge President Biden to let Ukraine use long-range weapons against missile launch sites targeting Ukrainian civilians.
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