Oct 28, 2024

In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you’ll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts...

Oct 21, 2024

In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments,...

Oct 14, 2024

In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a  grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we...

Oct 10, 2024

We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues. 

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Oct 7, 2024

In this episode of "Everyday Magic for Ukraine," we go on a heart-centered journey to nurture hope amidst the ongoing conflict. We are invited to reconnect with our heart energy, focusing on a personal object or memory that symbolizes hope. Together we bathe this symbol of hope in our innate love, amplifying its...