May 14, 2025
In this episode, I sit down with Trevor Rappa from Resilient Performance PT to talk all things return to sport, especially in the mid to end stages of rehab. We get into the weeds on movement strategies and change of direction. Trevor breaks down how he builds progressions, why most athletes are underprepared, and...
Apr 27, 2025
Welcome back, friends!
In this episode, I'm joined by Kelsey Fuller and Hannah Dvorak, two PTs that I met as students and walked alongside as they searched for their first job and ultimately walked away from those jobs. They share about their journey, from being diligent in their initial job search to being...
Apr 2, 2025
Welcome back, friends!
In this episode, I'm joined by Matt McInnes Watson, the founder of PlusPlyos, to dive deep into all things plyometrics. Matt is a high jumper turned coach and now educator, where he aims to make plyometrics more approachable by providing simple, scalable frameworks for athletes and clinicians. ...
Mar 14, 2025
Welcome back friends!
In this episode, I sit down with Erin Kelly-Sullivan, who began her career as a physical therapist and then pivoted into the world of branding and design. Erin shares her journey of realizing early in her PT career that clinical practice wasn’t the right fit and how she navigated the uncertainty...
Mar 1, 2025
In this episode I sit down and chat with Rich Willy, a leading expert in running-related injuries and bone stress injuries. We dive deep into the complexities of bone loading, the evolving role of biomechanics in injury risk, and the practical application of strength training and plyometrics for athletes. Rich...