Mar 14, 2025
Welcome back friends!
In this episode, I sit down with Erin Kelly-Sullivan, who began her career as a physical therapist and then pivoted into the world of branding and design. Erin shares her journey of realizing early in her PT career that clinical practice wasn’t the right fit and how she navigated the uncertainty...
Mar 1, 2025
In this episode I sit down and chat with Rich Willy, a leading expert in running-related injuries and bone stress injuries. We dive deep into the complexities of bone loading, the evolving role of biomechanics in injury risk, and the practical application of strength training and plyometrics for athletes. Rich...