Mar 20, 2023
Content warning: Domestic violence
What is something I can change right now? This is a question that Barrio Logan artist, mother and caregiver Dia Soto has often asked herself to feel a sense of control while facing challenging situations such as childhood immigration, loss, homelessness, domestic violence, and...
Mar 10, 2023
As a leader, how are you leading yourself? In this episode, Rachelle talks with L.A. based creatives, Geminelle and Dominic Malone, an inspiring couple committed to impacting their community in powerful ways. They support black artists through Tunnel Vision Creative Agency and empower organizations to optimize wellness...
Feb 24, 2023
Have you been in stressed out
workplace that makes attempts to address wellness, but doesn’t
really get at the root causes of toxicity in your culture?
In this episode, Rachelle explains why stopgap measures like chair
massages and staff yoga are not enough to create a true culture of
thriving, and offers some steps...
Feb 10, 2023
How can we create spaces where people feel both safer and brave? In this episode, community alchemist Lana Jelenjev joins Rachelle to share how she puts healing at the core by cultivating "kapwa", a Tagalog word for shared humanity or shared inner selves. Grounding in her Filipino heritage, she combats the lack of...
Jan 27, 2023
Do you want to approach your work and passions with more presence, intuition and intention? In this episode, dance artist and breathwork teacher Alicia Peterson Baskel joins Rachelle to talk about the power of breathwork. Learn how working with the breath can help you shed the layers of stress that block your...