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A Wealthy Life

Aug 18, 2022

This week on the podcast, I am speaking with Michelle Seidling about stress, wellness and how to use holistic and nutritional approaches to improving mindset and performance.


As a holistic health coach and instructional psychologist, Michelle Seidling, PhD, INHC, DTM, empowers military transitioners and executives to fuel their body and their life. She helps people worldwide transform their mindset about food (in all its forms) as a catalyst for positive change. Michelle helps people prioritize their health, build their self-confidence, and use the power of food to live a healthier and more joyous life. Michelle is a military veteran.


Michelle will explain her approach as a coach and instructor to helping clients build confidence through food and wellness, but also with key tools and strategies that help individuals overcome challenges. Tune in if managing stress to your advantage, learning to prioritize and put yourself first are areas you would like to improve in.


Links & Resources: 




Check out Michelle Seidling:

Food Experience Unplugged • A podcast on Anchor

Food Experience Unplugged

Michelle Seidling, PhD, INHC, DTM | LinkedIn

Food Experience Unplugged - YouTube

Michelle Seidling, PhD – Medium


Highlights from this episode: 

(00:00:42) Meet Michelle

(00:02:30) How does stress affect us?

(00:05:45) We’re kept by our goals by a clear path to a lesser goal

(00:09:25) How important is food in managing stress?

(00:13:42) Prioritize what’s important to you

(00:20:18) How is transitioning from the military different for women?

(00:23:22) Turn stress and pressure around

(00:28:15) Michelle’s Free 5-day course on health goals




Has this podcast started you thinking about what A Wealthy Life might look and feel like for you? Why not spend another 3 minutes and take my online audit called Readiness to Retire Wealthy based on the five principles discussed in The Wealthy Retirement Plan book and episodes of this podcast? The assessment provides you with a personal score and report to help you take back control of your financial future – something business owners and employees both forget – but for different reasons.  



Connect with Vicki: 

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Booking calendar -  


Browse Books by Vicki: 

Using Other People’s Money: How to invest in property 4th edition  

Make More Money from Property: From investor thinking to a business mindset 2nd Edition  

Property for the Next Generation: Securing your future in uncertain times 2nd Edition  

The New Estate: Insights from the 22nd century  

The Wealthy Retirement Plan: A revolutionary guide to living the rest of your in style  


Or read the following Ebooks on  

9 Critical Property Principles  

The De-Job Yourself Manual: Break your reliance on a monthly wage  

The Values Manual: Understand what your values are and how they can be key to a successful business   

The Goal Setting Manual: Create meaningful and practical goals then achieve them