Jun 27, 2023
Twelve years and a day ago, I had the biggest athletic victory of my life. As a HUGE underdog, I was able to win a fight that changed my life. There was so much that went into it, but I'm going to focus on three takeaways. These are lessons you can use and apply to your life in a variety of areas.
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Jun 20, 2023
This episode comes from one of my favorites quotes I've ever read. It reminds us to be grateful for what we have in life.
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Jun 13, 2023
I believe in challenging yourself and facing your fears. And I have learned that it's OK (and possible) to be afraid and still move forward. Fighting is one of the scariest things I've ever done, and I was always nervous and anxious right before a fight. Fear was present, but it didn't hold me back. Here are...
Jun 6, 2023
Summer time is the perfect time to start your exercise plan, and today's episode will give you a place to start. Exercise doesn't have to mean intense cardio and weight rooms (although it certainly can). It just means getting out and moving. On this episode, you'll learn how exercise can benefit your physical and mental...