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Spaniard School

Jun 6, 2023

Summer time is the perfect time to start your exercise plan, and today's episode will give you a place to start. Exercise doesn't have to mean intense cardio and weight rooms (although it certainly can). It just means getting out and moving. On this episode, you'll learn how exercise can benefit your physical and mental health, as well as some easy-to-implement exercises to get you started. 


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