Sep 17, 2024
Episode #188: Empowerment And Transformation
Join us today as Colleen Interview's Brooke Kekos on Take the Leap. Brooke Kikos is a trauma healing coach and advocate for women overcoming difficult pasts. In this episode, we dive deep into the importance of cultivating healthy relationships with ourselves and others.
Here are three key takeaways that I believe everyone can benefit from:
- The Importance of Self-Discovery: Brooke shared her journey of breaking free from a controlling upbringing and how it led her to realize the significance of understanding oneself. Many of us may find ourselves in toxic relationships simply because we don’t know our worth or what we truly want. It’s crucial to embark on a journey of self-discovery to establish a strong sense of self, which ultimately empowers us to make healthier choices in our relationships.
- Recognizing Patterns: One of the most enlightening parts of our conversation was the discussion around recognizing unhealthy patterns in our lives. Brooke emphasized that when we find ourselves repeatedly attracting the same type of toxic relationships, it’s a sign that we need to dig deeper. By understanding our past experiences and how they shape our present, we can begin to break free from these cycles and create healthier dynamics in our lives.
- Healing is Possible: Brooke’s work as a trauma healing coach highlights that healing doesn’t have to be a long, arduous process. Through techniques like Rapid Transformational Therapy (RTT) and hypnosis, individuals can rewire their beliefs. They can start to embrace a new sense of self in a relatively short time. This is a powerful reminder that we are capable of change and that seeking professional help can be a transformative step in our healing journey.
To connect with today’s guest: Brooke Kekos
https://www.lifecoachinggoddess.com/
https://www.linkedin.com/in/brooke-kekos-253905231
https://www.instagram.com/lifecoachinggoddess
https://www.facebook.com/profile.php?id=100075036248909
https://www.facebook.com/brooke.kekos/
To connect with the host: Colleen Biggs
https://colleenbiggs.net/ Consider Colleen to speak
at your next event or host your next Business retreat!
Join the Leap Community so you can Step Into the Spotlight, be
seen, be heard and be visible today! https://colleenbiggs.net/community/
Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
Join us for the NEXT Empower & Elevate Conference November 15th
https://colleenbiggs.net/empower/
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