Dec 13, 2024
In this week's episode, we'll go through three common situations where you might fall into the role of a "people pleaser."
The good news is that there is a path out of such difficult problems.
Let's work together and learn how we can better our lives and stop pleasing others.
Our needs are valid!
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Dec 6, 2024
If we carry hatred and the need for revenge with us, eventually it'll consume us, and we might even become what we despise.
Why do we carry grudges from our childhood?
How does our carrying this burden affect our current relationships?
What can we do to deal with these emotions and find peace and happiness?
Let's learn...
Nov 30, 2024
When you're struggling with feeling hopeless, what can you do?
Doomscrolling won't solve your problems and neither will ignoring what's going on in the world around you.
As our world has become increasing chaotic and unpredictable, how can we deal with feelings of hopelessness?
Remember, if you're struggling and need...
Nov 22, 2024
What do the words "I'm sorry" really mean? Do they hold weight if there is no behavioral change from the person doing the apology?
In a world where toxic masculinity is having a resurgence, how can you protect yourself against false flag apologies and people's attempt to emotional manipulate you with the words "I'm...
Nov 15, 2024
Stop doomscrolling, don't play into others goading you, set boundaries, focus on self-care, and have a plan.
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- Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly...