Feb 22, 2023

Stephanie knows Bianca Dusic!

From the ballet to the hospitality industry to the founding of her company b-Within, Bianca has been on a health and wellness journey. She talks to Stephanie Cmar and Joel Murphy about how training as a ballerina shaped her body image, how she ended up tying her self worth to her work and...

Feb 15, 2023

Yes Please Baked Goods founder Anne Aretz knows some $#!T about gluten-free baking!

After being diagnoses with Crohn's disease, Anne decided to rethinking baking in order to make gluten-free treats that tasted as good as their gluten-rich counterparts. She joins Stephanie Cmar and Joel Murphy to share her baking...

Feb 8, 2023

Stephanie knows Jennifer Carroll!

Top Chef alum Jen Carroll filled in for Stephanie Cmar on our pizza episode, but now she returns as a guest to talk to Stephanie and Joel Murphy about her interactive dining experiences, her charity work and the energy in Philly leading up to the Super Bowl.

You can support the show and...

Feb 1, 2023

Stephanie doesn't know $#!T about the Super Bowl! But she does know about Super Bowl snacks!

Stephanie Cmar and Joel Murphy break down the best game day snacks. They talk chicken wings, snack trays and Stephanie's nacho novella.

You can support the show and your local bookstores by purchasing any book mentioned on the...