Oct 28, 2024
Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance.
I really love this share for SO many reasons - it is potent & clear, has...
Oct 22, 2024
These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it?
While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these...
Oct 19, 2024
Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits.
This is a brilliant share to understand how and why caffeine has a different impact on women...
Sep 24, 2024
Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear...
Sep 21, 2024
We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or...