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Science + Woo with Sarah McLachlan

Sep 27, 2022

Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the mind and body to live...


Sep 21, 2022

When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out".

 

Truth be told, your nervous system directly influences...


Sep 13, 2022

Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success.

 

This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial abundance through...


Sep 6, 2022

Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself.

 

Perimenopause as a subject is quite taboo and...