May 7, 2024
Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options.
Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for all things fitness and nutrition. She is here to dispel the myth that plant-based diets can't support us - especially as athletes.
Grab your earbuds and press play to explore food and nutrition "for life" as well as for high performance in sports. Tune in to learn:
You WILL be hungry after hearing this powerful conversation - but also incredibly inspired to eat well and to truly nourish and support your body's nutritional needs.
Press play & enjoy! xx
CONNECT WITH NINA GELBKE:
Follow on Instagram: @naturally_nina_
CONNECT WITH SARAH MCLACHLAN:
Follow on Instagram: @iam.sarahmc.mindbody
Join The Fluid Experience - Women's Retreats in Dunsborough & the South West
Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.