Sep 8, 2022
Dr. Durham is a Family Physician in Boise, Idaho; and is
Tucker's doctor.
We discuss how his practice has changed since he figured out how to
solve his own chronic health problems, how this has changed his
practice, some successes, and more.
Joshua Durham, DO
• https://www.saintalphonsus.org/provider/joshua-durham
Blog comment:
Dr. Durham: “If you need a family Dr. here in Boise hit me up. I
went from 235lbs to keto to carnivore and then finally came across
your info. Now at 195 I feel comfortable knowing what I can and
can't have and why I was so sick. Felt great on carnivore but can't
live that way forever. Thank you for your work.”
•
http://yelling-stop.blogspot.com/2021/04/experts-do-as-we-say-not-as-we-do.html?showComment=1620609617154#c416429453974276542
“Doctor of Osteopathy vs. Medical Doctor- What are the
Differences?”
•
https://hecec.human.cornell.edu/2016/02/12/doctor-of-osteopathy-vs-medical-doctor-what-are-the-differences/
Dr. Eric Westman
• https://ericwestmanmd.com/
New Atkins for a New You: The Ultimate Diet for Shedding Weight and
Feeling Great by Eric C. Westman, Stephen D. Phinney, Jeff S.
Volek
• https://amzn.to/3qd9fzy (this link benefits the podcast!)
Dr. Durham: “Good fat/bad fat” I wrote a post about this: “Good
Keto vs. Bad Keto”
•
http://yelling-stop.blogspot.com/2021/09/good-keto-vs-bad-keto.html
Dr. Durham: “Then I saw your interview with Paul Saladino…”
• “How Seed Oils Destroy Your Mitochondria and Lead To Chronic
Disease, with Tucker Goodrich”
https://carnivoremd.com/how-seed-oils-destroy-your-mitochondria-and-lead-to-chronic-disease-with-tucker-goodrich/
“…and then I watched Brad Marshall…”
• Brad’s blog is here: https://fireinabottle.net/
Drs. Kerley and Durham compare “elevator pitches” to patients.
Dr. Durham: “I needed 4 pills based on the guidelines, and I was 38
years old.”
Tucker: “Lean-Mass Hyper Responder”:
Norwitz, N. G., Soto-Mota, A., Kaplan, B., Ludwig, D. S., Budoff,
M., Kontush, A., & Feldman, D. (2022). The Lipid Energy Model:
Reimagining Lipoprotein Function in the Context of
Carbohydrate-Restricted Diets. Metabolites, 12(5), 460.
https://doi.org/10.3390/metabo12050460
Dr. Durham: 40:02 “American College of Cardiology article…”
Astrup, A., Magkos, F., Bier, D. M., Brenna, J. T., de Oliveira
Otto, M. C., Hill, J. O., King, J. C., Mente, A., Ordovas, J. M.,
Volek, J. S., Yusuf, S., & Krauss, R. M. (2020). Saturated Fats and
Health: A Reassessment and Proposal for Food-based Recommendations:
JACC State-of -the-Art Review. Journal of the American College of
Cardiology, 76(7), 844–857.
https://doi.org/10.1016/j.jacc.2020.05.077
See Episode 5, in which we interview Tom Brenna, one of the
co-authors of that article:
https://www.youtube.com/watch?v=rrQ8q_ctGUQ
Tucker: “The AGEs, same thing—Chris Masterjohn did a great post
years ago looking into it:
Masterjohn, C. (2011, October 7). Where Do Most AGEs Come From? O
Glycation, How Thy Name Hast Deceived Me! | [Blog]. Chris
Masterjohn, PhD.
https://chrismasterjohnphd.com/blog/2011/10/07/where-do-most-ages-come-from-o
Tucker: “Polyunsaturated fats are about 10x as effective in
producing advanced glycation end products [than glucose]…”
Fu, M.-X., Requena, J. R., Jenkins, A. J., Lyons, T. J., Baynes, J.
W., & Thorpe, S. R. (1996). The Advanced Glycation End Product,
N-(Carboxymethyl)lysine, Is a Product of both Lipid Peroxidation
and Glycoxidation Reactions. Journal of Biological Chemistry,
271(17), 9982–9986. https://doi.org/10.1074/jbc.271.17.9982
Tucker: Lp(a):
• Hazard ratio 16.8: Tsimikas, S., Brilakis, E. S., Miller, E. R.,
McConnell, J. P., Lennon, R. J., Kornman, K. S., Witztum, J. L., &
Berger, P. B. (2005). Oxidized Phospholipids, Lp(a) Lipoprotein,
and Coronary Artery Disease. New England Journal of Medicine,
353(1), 46–57. https://doi.org/10.1056/NEJMoa043175
• Hazard ratio 1 in Africa: Paré, G., Çaku, A., McQueen, M., Anand,
S. S., Enas, E., Clarke, R., Boffa, M. B., Koschinsky, M., Wang,
X., Yusuf, S., & null, null. (2019). Lipoprotein(a) Levels
and the Risk of Myocardial Infarction Among 7 Ethnic Groups.
Circulation, 139(12), 1472–1482.
https://doi.org/10.1161/CIRCULATIONAHA.118.034311
• 2 sure-fire ways to raise Lp(a):
1. Statins: Yeang, C., Hung, M.-Y., Byun, Y.-S., Clopton, P., Yang,
X., Witztum, J. L., & Tsimikas, S. (2016). Effect of therapeutic
interventions on oxidized phospholipids on apolipoprotein B100 and
lipoprotein(a). Journal of Clinical Lipidology, 10(3), 594–603.
https://doi.org/10.1016/j.jacl.2016.01.005
2. Healthy diet: Navab Mohamad, Reddy Srinivasa T., Van Lenten
Brian J., & Fogelman Alan M. (2004). Apparent Paradox of Low-Fat
“Healthy” Diets Increasing Plasma Levels of Oxidized Low-Density
Lipoprotein and Lipoprotein(a). Arteriosclerosis, Thrombosis, and
Vascular Biology, 24(3), 392–393.
https://doi.org/10.1161/01.ATV.0000118014.49565.fc
• Pork and LDL: Stewart, J. W., Kaplan, M. L., & Beitz, D. C.
(2001). Pork with a high content of polyunsaturated fatty acids
lowers LDL cholesterol in women. The American Journal of Clinical
Nutrition, 74(2), 179–187.
https://doi.org/10.1093/ajcn/74.2.179
Treating Lp(a)/OxLDL with antibodies:
https://www.oxitopepharma.com/approach
Dr. Kerley: Robb Wolf interview:
https://www.youtube.com/watch?v=Lku8kJdHOqY
Wooden breast in chickens:
Soglia, F., Mudalal, S., Babini, E., Di Nunzio, M., Mazzoni, M.,
Sirri, F., Cavani, C., & Petracci, M. (2016). Histology,
composition, and quality traits of chicken Pectoralis major muscle
affected by wooden breast abnormality. Poultry Science, 95(3),
651–659. https://doi.org/10.3382/ps/pev353
“Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes”
https://robbwolf.com/2016/07/26/episode-329-dr-mark-cucuzzella-a-doctors-perspective-on-treating-diabetes/