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The Truth About Burnout

May 31, 2022

TW: Episode includes family abandonment, near-death experiences, suicidal ideation, health-related trauma

In this episode, I talk to Kyle Spyrides, the author of, Decide Your Destiny, coming out soon. We talk about his upbringing, how his trauma manifests into having health problems, and how to choosing the right kind...

May 24, 2022

Is it really about managing time throughout the day?

In this episode, I discuss ways you can improve your productivity through time management by making little tweaks that go a long way. 

Let me know your thoughts on Instagram: @becomingavery about this episode. 

Show Notes:

May 17, 2022

Managing our energy can be simple and complex at the same time. By not managing our energy, we are activating our stress response and feel drained all around.

Listen to find out what energy spheres are and understand how energy affects our physical, mental, emotional, and metaphysical sides.


May 10, 2022

As a highly sensitive person, you’ve learned to push through day to day when you probably feel exhausted and want some time to yourself. It means you are putting other things before putting yourself first.

In this episode, I discuss the science behind stress and how to do a simple technique to help you with your...

May 3, 2022

As a highly sensitive person, you’ve learned to morph into what everyone else around you needs you to be. And this means that you’re potentially working towards someone else’s goals instead of your own. Instead of continuing to numb your emotions and people-please, start with reconnecting with who you are, what...