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Inner Stillness Outer Chaos


Jun 14, 2022

What does it mean to be resilient? It is not the basis of keep going and fighting, it is about being trauma-informed on how to use helpful tools in your day-to-day life.

In this episode, I talk about three ways of building resilience to trauma before processing them in a safe way. 

 

Show notes: becomingavery.com/episode9