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Inner Stillness Outer Chaos


Jun 7, 2022

TW: briefly discuss the pandemic, dissociation, and PTSD

Even though the word ‘trauma’ is a trendy word nowadays, it is difficult to understand WHAT trauma is and HOW it affects us on a daily basis.

In this two-part breakdown, I talk about the definition of trauma, different types of trauma from a scientific point of view, and explain how you can process trauma in a safe way. 


Show Notes: becomingavery.com/episode8