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The Truth About Burnout

Jul 5, 2022

TW: We discuss the emotional and physically abusive relationship in this episode. 

Have you had body pain that would not go away even though you have been to the doctors countless times? In this episode, Ashlee Hoelck talks about her abusive relationship and how it affected her body for 12 years. She goes through how...

Jun 28, 2022

Dealing with stress is different for everyone. My guest, Tony Lugo, is an ex-marine turned filmed producer/director in Hollywood. Tony takes us on a journey about his life when dealing with anxiety and what he does to cope when anxiety flares up.

TW: Talks about death and the military.

Jun 21, 2022

Are you a Highly Sensitive Person (HSP)? I talk with Kellie Daab, The Highly Sensitive CEO, about being an HSP in a western culture society where being a high achiever can be overwhelming and unrealistic for individuals. Kellie talks about her life experience being an HSP and what has helped her become the person she is...

Jun 14, 2022

What does it mean to be resilient? It is not the basis of keep going and fighting, it is about being trauma-informed on how to use helpful tools in your day-to-day life.

In this episode, I talk about three ways of building resilience to trauma before processing them in a safe way. 



Jun 7, 2022

TW: briefly discuss the pandemic, dissociation, and PTSD

Even though the word ‘trauma’ is a trendy word nowadays, it is difficult to understand WHAT trauma is and HOW it affects us on a daily basis.

In this two-part breakdown, I talk about the definition of trauma, different types of trauma from a scientific point...