Preview Mode Links will not work in preview mode

The Confident Body Show

Nov 16, 2022

David Smith from Absolute Health and Performance joins Michael for another discussion around gaining confidence in your body so you can keep doing the things you love.

This episode delves into whether habits or goals are more impotant for exercise success. Setting achievable goals and engaging in consistent effort enables you to embed positive habits – which is the key to achieving sustainable health outcomes.

Michael and David share many practical tips to help you achieve lasting exercise outcomes that change not just your physical appearance, but your life.

Topics discussed in this episode:

  • The difference between a goal and a habit
  • System 1 (instinctive) v system 2 (conscious) thinking in setting habits
  • The role of goal-setting in forming long-term healthy habits
  • The importance of achievable goals and consistent effort in positive habit creation

Let's get confident! 

For practical articles to help you build a confident body, go to