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The Confident Body Show

Nov 29, 2022

This week, Michael is joined by Nicole Davies, Senior Accredited Exercise Physiologist with MD Health, to discuss the benefits of clinical pilates regardless of age, injury or chronic pain. 

The key difference between clinical pilates and broader or group exercises is the tailored nature to your needs, goals and stage of recovery. While some exercise is (usually) better than none, there are significant advantages to seeing a health professional with a background in exercise to provide a tailored exercise program versus a group or generalist program. 

This episode is packed full of inspiration to help you overcome obstacles blocking you from exercising, including that age should not be a barrier to exercise, as an experienced professional can modify the exercise to your needs. In fact, the benefits derived from exercise get more important and beneficial as you age. With expert guidance, you can regain confidence in your body and get back to doing the things you love.

Let's get confident! 

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