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The Confident Body Show

Dec 19, 2022

This week, Michael is joined by Hanah Mills, Accredited Dietitian at Ideal Nutrition, to discuss the vital role of nutrition in getting your body right. 

As the title of this episode suggests, nutrition is the missing link in getting more out of your body. It plays a critical role in general wellbeing on both a physical and psychological level. 

While many of us don’t think about nutrition beyond losing weight, getting the balance right can not only help you shed unwanted kilos – it can significantly boost your fitness levels and performance. Even paying just a little more attention to what your body needs at your current stage of life can have a huge impact on helping you to live life to the fullest.

Let's get confident! 

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