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The Confident Body Show

Jun 28, 2022

Senior exercise physiologist Nick Adkins joins Michael Dermansky to discuss the wide-ranging and often surprising ways in which strength training can give you the confidence to do the things you love. 

This episode explores why strength is the foundation of building body confidence. Strength training provides many...

Jun 14, 2022

This episode, Dean Daskalou and Michael Dermansky discuss how clinical exercise, Pilates and treatment fit together. 

Stability and control come from clinical exercise and pilates, which is very specific to the person's injury and to their particular weaknesses. Once they feel more confident in their own ability, we can...