Jul 26, 2022
This week, exercise physiologist Zac Jefcoate joins Michael Dermansky to discuss the vital link between exercise and mental health.
For many people, the mental and physical aspects of recovering from injury are intertwined. To achieve the best health outcome you need to look at both components together. Exercise is not...
Jul 13, 2022
This week, Kristine Gardner shares her personal journey of getting more movement into her body to overcome the injuries that were holding her back.
A health and wellness coach, naturopath and trainer in her 50’s, Kristine knew she wasn't moving enough despite her busy and active lifestyle, and as a result...