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The Confident Body Show

Sep 20, 2022

This episode, Michael Dermansky is joined by David Smith, an exercise scientist and strength conditioning coach from Absolute Health and Performance, to discuss how to stay fit in your thirties and forties so you can get the most out of your body – both in the short and long term.

David and Michael explore the most...

Sep 7, 2022

In this episode, Michael Dermansky is joined by Duncan McGregor to share a client’s journey of building confidence in your body after 50.

After a shoulder injury, Duncan has continued to work with MD Health to overcome injury and maintain his mobility and general health. At 74 he still plays squash every week as well...