Nov 29, 2022
This week, Michael is joined by Nicole Davies, Senior Accredited Exercise Physiologist with MD Health, to discuss the benefits of clinical pilates regardless of age, injury or chronic pain.
The key difference between clinical pilates and broader or group exercises is the tailored nature to your needs, goals and stage...
Nov 16, 2022
David Smith from Absolute Health and Performance joins Michael for another discussion around gaining confidence in your body so you can keep doing the things you love.
This episode delves into whether habits or goals are more impotant for exercise success. Setting achievable goals and engaging in consistent effort...
Nov 2, 2022
This week, Michael Dermanski is joined by physiotherapist Justine Gorman to look at the benefits of exercise while pregnant.
Just like for the general population, the heart and respiratory benefits of exercising while pregnant make it a highly beneficial activity. There are also many specific benefits achieved...