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The Confident Body Show

Jan 24, 2023

This episode of The Confident Body Podcast aims to change your thinking around women and weight training. 

Michael is joined by Katie Crombie, a performance coach at Absolute Health and Performance, to discuss the benefits of lifting weights for women, regardless of age or weight training experience. 

We explore the...

Jan 17, 2023

You’ve navigated the excesses of Christmas and the new year, but you haven't yet got back into the swing of regular exercise. Motivation can be a challenge after having time off, especially if you aren’t yet back into your normal routine. Fear not! The Confident Body Podcast is here to help you get back to doing the...

Jan 3, 2023

2023 is the year of the confident body! Having confidence in your body means you’re able to overcome age, injury and a sedentary lifestyle and get back to doing the things you love. This is especially important for over 50’s.

In this episode, Michael is joined by Josh Blenclowe, an Osteopath at MD Health Carlton...