Mar 21, 2023
This week, Hanah Mills from Ideal Nutrition joins Michael Dermansky to discuss the vital role that recovery plays in achieving your exercise goals... so much so, it’s the secret sauce of getting fit.
Hanah and Michael explore the role of nutrition in fueling our muscles and cells and ensuring everything...
Mar 1, 2023
This week, Michael is joined by osteopath Josh Blencowe from MD Health to discuss back pain – one of the biggest factors preventing us from living a full and happy life.
In this episode, Josh and Michael review the common causes of back pain, including the indirect causes of back pain that have only recently come to...