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The Confident Body Show

Jul 25, 2023

This week, Michael welcomes back Josh Blencowe from MD Health to explore a biomechanical perspective on skiing, as well as nutrition and hydration tips to help you maximise your enjoyment from your trip.

Skiing and snowboarding work the major muscle groups of the lower body - but it’s easy to overlook the fine...

Jul 11, 2023

This week, Michael is joined by the founder of Clinical Pilates, Craig Phillips, to discuss the evolution of the practice, the significant changes over the years, and the future direction of healthcare. 

Craig’s fascinating journey has taken him from the Australian Ballet in the 70s to the San Francisco 49ers and all...