Dec 17, 2025
This week on The Confident Body Show, Michael Dermansky is joined by one of MD Health's physiotherapists, Will Ryan, to explore why clinical Pilates and strength training aren’t opposing approaches, but powerful partners when it comes to performance, injury prevention, and long-term health.
The conversation dives into...
Nov 14, 2025
This week on The Confident Body Show, host Michael Dermansky is joined by Connor Sjogren, Osteopath at MD Health, to unpack a surprisingly common problem: when pain in one part of your body isn’t actually coming from where you feel it.
They explore how back, hip, and pelvic issues can all mimic each other, often...
Sep 13, 2025
This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts.
They explore Lyne’s journey from elite sport to targeted rehabilitation, how COVID reshaped...
Aug 26, 2025
This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn’t feel right, and why getting a second opinion can change everything.
They unpack why lack of progress after seven...
Jun 18, 2025
This week on The Confident Body Show, Michael Dermansky is joined by nutritional health expert Tracy Davies to explore what truly matters when it comes to long-term health, and it’s not just about weight.
They unpack how good nutrition isn’t about restriction or perfection, but about fuelling your body for energy,...