Apr 24, 2025
This week on The Confident Body Show, Michael Dermansky is joined by Loris Bertolacci to explore what it really takes to return to running after an injury.
From hamstring strains to calf issues, they break down how to recover safely, avoid common mistakes, and know when you're truly ready to run again. Loris shares...
Apr 4, 2025
This week, Michael Dermansky sits down with Jackie Kenny, a 66-year-old triathlete and martial artist, to explore how staying active, strong, and purposeful can transform the way we age.
Jackie reflects on her rich athletic journey—from her first triathlon in 1984 to her dedication to karate—and the challenges...
Mar 14, 2025
This week, Michael Dermansky sits down with Matt Pallozzi, Founder of Instinct Health and head physiotherapist for Collingwood’s AFLW program, to discuss the evolving landscape of women’s football and the unique challenges athletes face.
Matt shares insights from his extensive experience in AFLW, including his time...
Feb 20, 2025
This week, Michael Dermansky sits down with David Smith, Co-founder and Director of Absolute Health Performance, for an insightful discussion on the importance of strength training in your 50s and beyond—why it’s essential, how to do it safely, and the long-term benefits for muscle mass, power, and bone density.