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The Confident Body Show

Mar 21, 2023

This week, Hanah Mills from Ideal Nutrition joins Michael Dermansky to discuss the vital role that recovery plays in achieving your exercise goals... so much so, it’s the secret sauce of getting fit. 

Hanah and Michael explore the role of nutrition in fueling our muscles and cells and ensuring everything is functioning optimally. Exercise depletes our energy, water and micronutrients; correct nutrition refuels our energy stores to help us get the most out of our exercise sessions.

This episode is full of practical tips to help you perform your best, recover faster and minimise injury so you can get back to doing the things you love sooner.

Let’s get confident!

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