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The Confident Body Show

Jun 14, 2022

This episode, Dean Daskalou and Michael Dermansky discuss how clinical exercise, Pilates and treatment fit together. 

Stability and control come from clinical exercise and pilates, which is very specific to the person's injury and to their particular weaknesses. Once they feel more confident in their own ability, we can use strength and conditioning work to address their weaknesses by gradually loading up their muscles in a contained and controlled environment. Together, they are very powerful elements of regaining confidence in your body.