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The Confident Body Show

Nov 14, 2023

This week, Michael Dermanski is joined by Paul Moritz, a long distance race walker and client of MD Health, to discuss his sporting and wellbeing journey. 

Paul shares his experiences across a long racing career, including his three fundamentals of endurance sport success, the importance of strength work in his return after injury, and why having fun is so important - especially for endurance athletes.

In a challenging and often isolating sport - particularly when you’re trying to return to competition - Paul singled out the importance of the camaraderie between endurance athletes (in this case, an ex-marathon runner and MD Health client) in helping with your rehab and return to racing. 

Let’s get confident!

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