Jun 2, 2026
This week on The Confident Body Show, Michael Dermansky is joined by Connor Sjogren to explore one of the most common reasons people seek healthcare: back pain.
Together, they unpack why back pain occurs, the most common conditions affecting the lower back, and why many people struggle to find lasting relief. Michael and Connor discuss the limitations of passive treatments alone and explain why building strength, control, and confidence through movement is often the key to long-term recovery.
The conversation highlights the role of Clinical Pilates as an effective rehabilitation tool, providing a personalised and supportive approach to improving core strength, movement control, and overall function. They also discuss why individualised treatment plans are essential and how strength training can help build resilience and reduce the risk of future flare-ups.
If you're living with back pain or supporting someone who is, this episode offers practical, evidence-based insights and a reassuring message: with the right plan and guidance, back pain can improve, and you can get back to doing the things you enjoy with confidence.