Jun 10, 2026
This week on The Confident Body Show, host Michael Dermansky is joined by Rob Gregory, who shares his personal journey of overcoming back pain and building a stronger, more resilient body through clinical Pilates and strength training.
Rob reflects on the challenges of managing back injuries, the lessons he learned along the way, and how combining stability, control, and strength helped him regain confidence in his body. Together, Michael and Rob discuss why strength alone isn't enough, the critical role that movement control plays in injury prevention, and how a balanced approach to exercise can support long-term back health.
They also explore the value of professional guidance when returning to exercise after injury, how structured training can help people move beyond pain, and why investing in your physical health can have a positive impact on every area of life.
Whether you're recovering from an injury, dealing with ongoing back pain, or simply looking to stay strong and active as you age, this episode offers practical insights and inspiration for building a more confident body.
For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.