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Jan 16, 2023

During one of my spiritual pleadings early on in perimenopause, I vowed that I would not let another woman suffer through peri like I was, if I just made it through it!  

Ever pray to the porcelain gods?  It was like that but the nauseating head-spinning feeling did not end in 24 hours or less...

I was having a very...


Jan 11, 2023

“You can’t read the label from inside the jar.”

A phrase I initially heard from a wise business coach.  And though thought-provoking, not until years later have I understood the wisdom it imparts.  

In a nutshell the phrase means we can’t see what’s transpiring when we’re in the thick of it (in the jar)....


Jan 2, 2023

Allow me to paint the scene for you…in it, there sits a woman.  She could be anyone you know.  

To the outer world, she is strong and centered. 

She is the one everyone else turns to in times of trouble. All the while, she sits at rock bottom. Where she slips silently into a deafening internal echo chamber. 

You may...


Dec 13, 2022

Our libidos take a hit at every bend in the road of life and the switchbacks intensify during midlife.  As does our stress.

First of all, most of us are so overextended we don’t know if we’re coming or going.  We say “yes” too often to keep in line with our role as the “put-er of all others first”.  We...


Nov 15, 2022

Have you ever noticed that one day you’re even-keeled, steady and everything you “touch” turns to gold? 

Only to be followed a day or so later (maybe a week) when you appear to have been strapped into an emotional rollercoaster (against your will), taken for a wild ride (that is anything but fun), and now what was...