Jun 18, 2025
In today’s episode of the "Pørn to Purpose" podcast, I sit down with Coach Yeadon to unpack one of the most common questions men ask on the recovery journey: “Am I addicted to Pørn if I only watch it once a week?”.
We break down the difference between being “functional” and being truly free, and explore how even low-frequency Pørn-use can still rewire your brain, sabotage intimacy, drain your focus, and erode your integrity over time.
Top 10 Show Highlights:
[00:30] Why “Am I addicted?” is the wrong question — and what to ask instead
[01:58] The truth about once-a-week Pørn use and why it still keeps you trapped
[03:55] A real definition of addiction: returning to behavior you know is harming you
[04:55] The red flags: hiding, sneaking, deleting, and rationalizing
[06:18] The mental obsession: when your brain starts planning your next fix
[07:38] How even occasional use rewires your arousal and wrecks intimacy
[09:05] The emotional cost: why your relationship feels distant and disconnected
[10:40] Integrity check: if you only lie once a week, are you honest?
[12:07] Why asking the question at all means your conscience is waking up
[14:03] Four steps to change: Own it, Interrupt the Pattern, Get Support, Join a Brotherhood
Linked List of Sites or Resources Mentioned:
Join the Pørn to Purpose Community on Facebook:
https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: