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Mom Essentials

Dec 30, 2022

After you have kids, you might feel like you don't know your own body anymore.

And then you try to put on things that you wore pre-baby and it feels like a crule punishment. Things don't fit like they used to or maybe not at all. Slowly you start trying to hide your body and end up not recognizing the person in the...

Dec 21, 2022

Co-parenting can present a whole lot of challenges for moms.

And it can bring up a ton of different emotions.

Today’s guest, Leslie Holthoff, is a Doctoral student studying perspectives of joint shared custody through the eyes of adults who have aged out of the two-home system. She is a relationship coach focused on...

Dec 16, 2022

We are all familiar with the term “anxiety.” Perhaps you or your children deal with it on a daily basis.

Today’s guest, Laura Reardon, joins me to talk about the good and bad of anxiety; what it can teach us and how to avoid getting stuck in the cycle of it. We also cover how this shows up in our bodies and...

Dec 2, 2022

Families consist of all different kinds of relationships. However, sometimes we can feel like we are rowing the boat in a different directions. 

Today's guest, Jeri Pleticha, shares key tips and strategies on how to ensure smooth sailing. 

She has been married to her husband Roy for 29 years and has two adult children...

Nov 25, 2022

On this episode, I am joined by Nicki Hoffman to talk about her mission to eradicate childhood suicide by equipping kids with the skills and tools for mental and emotional intelligence & resilience.

She and her business partner, Adrian Moreno, realized that by equipping kids with the skills, tools, and mindset early on,...