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Mom Essentials

May 27, 2022

So many of us crave a special bond with our kids, but we need to ask ourselves if we are truly modeling the behavior. 

My guest today, and one of my favorite people, Tracey Winn Steivang shares the importance of letting your kids know they are valued and simple ideas to create that solid bond in your relationship. 


May 20, 2022

When it comes to puberty, there are so many questions... from both parents and kids! 

When do you start talking to your kid about this? How do you approach the sex talk? What do you do when they bring up a question you're not ready for? 

We cover this and so much more on today's episdoe with Lori...

May 13, 2022

Trigger Warning: this episode contains sensitive material such as sexual abuse. 

Danielle Leukam is the author of Four Pounds of Pressure: A Memoir of Rape, Survival, and Taking Back My Power. She has loved writing for as long as she can remember. After surviving a heinous attack in her home in 2018, she finally...

May 6, 2022

Have you ever wondered if someone in your life is a narcissist?

It seems like today, that term is thrown around a lot!

So I asked Chelli Pumphrey, MA, LPC, a licensed psychotherapist, globally recognized relationship coach, and author join us on this episode today. 

We dig into relationships and specifically look at...

May 6, 2022

It's time to start loving your body before the after picture! 

My guest, Jessie Erickson, mama and certified nutritional coach, shares ways that we can start loving and embracing our bodies at any stage of life. 

We cover everything from looking at ourselves in the mirror, to hormones, to mindset and everything in...