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Mom Essentials

Jul 26, 2024

Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles.

From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage...


Jul 19, 2024

Laurie Gerber, a renowned love coach, shares her wisdom on dating after divorce, navigating modern dating platforms, and reigniting passion in long-term relationships.

Discover practical strategies for overcoming dating obstacles, maintaining intimacy, and building meaningful connections. Whether you're newly single or...


Jul 12, 2024

We are really good at telling ourselves stories, but we need to look at them and ask, "Is this story serving me?" 

In this episode, I sit down with Chris Templeton, founder of Oh! The Stories We Tell. Chris shares his insights on how the stories we tell ourselves shape our parenting and personal lives.

Discover how to...


Jul 5, 2024

You may never feel like you are ready for parenthood, but my guest today, Dr. Stephanie Dueger, is here to help!

Stephanie, author and psychotherapist, delves into the essential conversations couples need before stepping into parenthood. With expertise in nurturing expectant and new parents, Dr. Dueger shares invaluable...