Aug 30, 2024
Feeling overwhelmed and constantly in fight-or-flight mode?
If motherhood has you craving a break from the chaos, this episode is for you!
I’m chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover...
Aug 23, 2024
We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains.
In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout.
Kelly shares...
Aug 16, 2024
Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free?
I’m joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to...
Aug 9, 2024
Mamas, it’s time to put on the breaks to burnout!
I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode.
Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT....
Aug 2, 2024
Are you feeling anxious the majority of the time as a
parent?
Today’s guest Dr. Alison Escalante, pediatrician and author, will
reassure you that you are not alone! In fact, she once was feeling
the same way only to discover this is how so many felt, but weren’t
talking about.
She joins me to discuss her...